Weigh In record (no journal entry) for 23 May 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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982 kcal
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Fat: 63.27g | Prot: 55.44g | Carb: 41.35g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Dinner: Truly Good Vegetable Wraps, Boerewors, Grated Cheddar Cheese. more...
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steady weight
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