Weigh In record (no journal entry) for 23 May 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1596 kcal
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Fat: 83.95g | Prot: 46.76g | Carb: 170.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft 2% Milk Extra Sharp Cheddar Cheese, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Lunch: Private Selection Sriracha Aioli, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Skippy Reduced Fat Creamy Peanut Butter, Polaner All Fruit Strawberry, Nature's Own Whitewheat Bread. Snacks/Other: Little Debbie Nutty Bars (57g), Wise Foods Puffed Cheez Doodles. more...
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gaining 0.1 lb a week
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