Weigh In record (no journal entry) for 23 May 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1481 kcal
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Fat: 74.33g | Prot: 65.85g | Carb: 147.62g.
Breakfast: Oscar Mayer Traditional Bacon, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade, French's No Salt. Lunch: Water, Chomps Free Range Turkey Snack Stick, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Dinner: Tableside Chunky Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, On The Border Cheese Enchilada, First Street Refried Beans, Mexican Rice. more...
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gaining 3.5 lb a week
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