Weigh In record (no journal entry) for 23 May 2019
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1032 kcal
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Fat: 38.20g | Prot: 58.42g | Carb: 110.40g.
Breakfast: Boni Smeerkaas, Bruine Boterham, Koffie met Melk, Becel Light. Lunch: Blauwe Bessen, Lidl Eridanous - Griekse Yoghurt, Boni Magere Yoghurt. Dinner: Rode Uien, Olijfolie, Bulgur (Gekookt), Sperziebonen, Lidl Brazade Kipfilethaasje Italiaanse Wijze. Snacks/Other: Gedroogde Pruimen, Rosé. more...
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losing 8.2 lb a week
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