Weigh In record (no journal entry) for 16 December 2012
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229.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1297 kcal
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Fat: 56.32g | Prot: 59.53g | Carb: 139.48g.
Lunch: tortilla chips, sweet tea, guacamole, refried beans, enchilada. Dinner: orange juice, pasta salad, green beans, zesty italian dressing, chicken breast. Snacks/Other: cheese cube, grapes. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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lesliecowey's weight history
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