lesliecowey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 286 * 19%
fat: 10.91g
|
protein: 21.04g
|
carbs: 25.20g
- -
March 2013
Thu 14th: 472 31%
fat: 21.80g
|
protein: 21.27g
|
carbs: 50.70g
- -
January 2013
Thu 31st: 330 * 22%
fat: 15.00g
|
protein: 13.00g
|
carbs: 39.00g
- -
December 2012
Sun 16th: 1297 * 86%
fat: 56.32g
|
protein: 59.53g
|
carbs: 139.48g
2704*  1407
Sat 15th: 1373 92%
fat: 58.38g
|
protein: 36.14g
|
carbs: 181.86g
- -
September 2012
Wed 19th: 550 * 37%
fat: 7.00g
|
protein: 4.00g
|
carbs: 115.00g
- -
June 2012
Mon 4th: 40 * 4%
fat: 0.50g
|
protein: 1.40g
|
carbs: 9.00g
- -
Sun 3rd: 112 * 11%
fat: 2.39g
|
protein: 3.21g
|
carbs: 19.92g
- -
Sat 2nd: 436 * 44%
fat: 19.00g
|
protein: 31.66g
|
carbs: 31.91g
- -
Fri 1st: 30 3%
fat: 0.00g
|
protein: 0.40g
|
carbs: 8.00g
- -
May 2012
Thu 31st: 379 38%
fat: 9.89g
|
protein: 45.86g
|
carbs: 28.98g
2797*  2418
Wed 30th: 538 54%
fat: 28.04g
|
protein: 26.38g
|
carbs: 44.25g
2762*  2224
Tue 29th: - - 3588* -

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