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yay!!!
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141.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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538 kcal
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Fat: 20.21g | Prot: 22.40g | Carb: 72.56g.
Breakfast: Tomatoes, Toasted Whole Wheat Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Baked Potato Topped with Cheese Sauce and Bacon. Snacks/Other: Chicory. more...
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losing 2.2 lb a week
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Charmain Lourens's weight history
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