bigep_mex's Journal, 15 July 2008

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 59.50g | Prot: 103.39g | Carb: 201.19g.   Breakfast: butter, coffee, 1% milk, sugar, Quaker Oats Quick 1 Minute. Lunch: premium saltine crackers, Campbell's Chunky Beaf with White & Wild Rice. Dinner: biscuit, chicken. Snacks/Other: dry roasted peanuts. more...

3709 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...