Weigh In record (no journal entry) for 23 May 2019
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146.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1984 kcal
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Fat: 31.75g | Prot: 192.10g | Carb: 230.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Arla Laktosfri Mjölk & Havre, Frebaco Havregryn, Ö&B Tranbär. Lunch: Arla Mild Kvarg Naturell, Fullkornsvete Spaghetti (Kokt), Garant Vegobullar, Barilla Olive, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Fullkornsvete Spaghetti (Kokt), Barilla Olive, Garant Vegobullar, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Eldorado Frysta Hallon, Äpple, Arla Keso Supermini, Gold Standard 100% Whey Vanilla Ice Cream. more...
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gaining 4.6 lb a week
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