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OK. Starting tonight I got to change for the better. I blame a bunch of situations about why I can't eat well, but that's all crap. I have not eaten well because I have no willpower. I have to stop and think whenever I decide to eat food, and starting today that is what I will do. Exercise has also not been the way it should, but that will also change.
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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gaining 3.0 lb a week
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