Weigh In record (no journal entry) for 22 May 2019
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2100 kcal
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Fat: 110.62g | Prot: 102.08g | Carb: 90.09g.
Lunch: American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers, Pepperoni. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Pizza with Meat, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2454 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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jpboos's weight history
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