Weigh In record (no journal entry) for 23 May 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2788 kcal
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Fat: 41.07g | Prot: 231.99g | Carb: 367.44g.
Breakfast: 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Lunch: Red Rice, Red Rice, 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Regal Marie Biscuits, 蛋奶星星, 高钙低脂牛奶, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 4.6 lb a week
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