Weigh In record (no journal entry) for 25 July 2010
|
158.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
1815 kcal
|
Fat: 41.04g | Prot: 68.91g | Carb: 226.86g.
Breakfast: Unsweetened Applesauce, Coffee, Coffee Creamer, whole wheat pumpkin pancakes. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle, Baked Southwestern Ranch Potato Chips, Hot Dog Chilli, Whole Wheat Low Carb & Low Fat Tortillas, 2% Milk Mexican Taco Cheese, Turkey Smoked Sausage. Dinner: Olive Oil, Low Moisture Part-skim Mozzarella Cheese, Traditional Tomato Sauce, Bagel Thins - 100% Whole Wheat, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Spaghetti Pasta, chocolate mocha mousse, Riesling Wine. Snacks/Other: Jocalat Chocolate, Budweiser Select 55 Premium Light Beer. more...
|
|
2436 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Driving - 10 minutes, Yard Work (gardening) - 2 hours and 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|