Weigh In record (no journal entry) for 22 May 2019
|
199.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1788 kcal
|
Fat: 78.10g | Prot: 99.11g | Carb: 179.01g.
Lunch: Burger King French Fries (Medium), Burger King BK Veggie Burger, Burger King American Cheese. Dinner: Wild Planet Albacore Wild Tuna, Hellmann's Real Mayonnaise, King's Hawaiian Hamburger Buns. Snacks/Other: Raspberries , Wegmans Plain Greek Yogurt, Lay's Classic Potato Chips (28.3g). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|