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Wow. I can't believe my eyes and ears. I am beginning to loose weight even though I made a lot of mistakes and had to eat things I soulden't.
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179.0 lb
Lost so far: 5.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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732 kcal
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Fat: 20.60g | Prot: 40.94g | Carb: 94.80g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Cream Cheese, Silvergreens Honey Wheat Toast, Great Value 0% Fat Free Milk, Oatmeal. Lunch: Red Delicious Apples, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value 0% Fat Free Milk. more...
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losing 7.7 lb a week
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