Weigh In record (no journal entry) for 22 May 2019
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2825 kcal
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Fat: 76.30g | Prot: 174.60g | Carb: 359.22g.
Breakfast: Nestlé Barra Cereal Chocapic, Quaker Barra de Cereal, Colun Leche Descremada, Plátano, Quaker Avena Instantánea. Lunch: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, Pechuga de Pollo, Carne Molida, Miraflores Arroz. Dinner: Huevo, Ranco Queso Gauda Laminado, Pechuga de Pollo, Quaker Avena Instantánea. Snacks/Other: Pechuga de Pollo, Carne Molida, Miraflores Arroz. more...
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steady weight
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greck_ironside's weight history
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