n4wang's Journal, 22 May 2019

143.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 47.55g | Prot: 73.87g | Carb: 176.49g.   Breakfast: Chicken Thigh (Skin Not Eaten), Emerald Cove Pacific Kombu, Natto, White Rice. Lunch: White Rice, Kuhne Pickled Red Cabbage, Pork Belly, Sweet and Sour Pork. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Skinless Chicken Breast. Snacks/Other: Lollicup Boba Milk Tea. more...

1768 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...