Weigh In record (no journal entry) for 16 July 2008
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2008:
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1215 kcal
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Fat: 39.48g | Prot: 99.00g | Carb: 115.07g.
Breakfast: grape, Nectarines , coffee, EAS 100% Whey Protein Powder. Lunch: tofu wegmans, tomato, cucumber. Dinner: mushrooms, onion , All Natural Quarter-Pound Turkey Burgers, green pepper. Snacks/Other: Strawberry Yogurt Burst Cheerios, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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losing 8.8 lb a week
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