Weigh In record (no journal entry) for 16 December 2012
|
224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
2742 kcal
|
Fat: 151.63g | Prot: 318.36g | Carb: 21.56g.
Breakfast: almonds, 100% Whey Isolate. Lunch: coconut oil, egg. Dinner: 90% broiled ground beef. more...
|
gaining 18.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|