Weigh In record (no journal entry) for 22 May 2019
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157.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1162 kcal
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Fat: 23.66g | Prot: 110.78g | Carb: 128.04g.
Breakfast: Bananas , Whey Protein, Quaker Oats, Whole Milk, Papayas . Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Muscle Blaze Protein Bar. more...
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losing 0.9 lb a week
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akanshasolanki001's weight history
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