Weigh In record (no journal entry) for 22 May 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2037 kcal
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Fat: 116.57g | Prot: 95.12g | Carb: 150.84g.
Breakfast: Marilan Amanteigado Chocolate, Aviação Manteiga com Sal, Bauducco Torrada Integral (3), Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Abobrinha Refogada, Jaguacy Avocado, Ovo Cozido, Molho de Mostarda e Mel, Carne do Peito de Frango (Frito, Cozido). Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Wickbold Bisnaguinha, Marilan Amanteigado Chocolate, Aviação Manteiga com Sal, Pães de Hambúrguer ou Cachorro Quente. more...
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losing 5.7 lb a week
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