Weigh In record (no journal entry) for 22 May 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2162 kcal
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Fat: 73.21g | Prot: 109.31g | Carb: 195.95g.
Breakfast: Dr. Korner Хлебцы Рисовые с Молочным Шоколадом, Большая Кружка Молоко 2,5%, Ого Мюсли Запечённые с Орехом. Lunch: Достаевский Том Ям, Рис Вареный. Snacks/Other: O12 Strawberry Squat, Cybermass Casein, Летний День Молоко 3,2%, Летний День Молоко 3,2%, Cybermass Whey Protein (40г). more...
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losing 7.7 lb a week
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