Weigh In record (no journal entry) for 22 May 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1227 kcal
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Fat: 76.76g | Prot: 78.43g | Carb: 48.43g.
Breakfast: SPAR Choice Butter, Coffee. Lunch: Woolworths Crumbed Chicken Breast Fillets, Hard-Boiled Egg, Chicken Liver (Simmered, Cooked), Bakers Provita Crackerbread Rye Toast. Dinner: Grated Cheddar Cheese, Boerewors, Truly Good Vegetable Wraps. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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losing 1.5 lb a week
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