brianvanniekerk's Journal, 22 May 2019

212.7 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 74.15g | Prot: 39.46g | Carb: 43.72g.   Breakfast: Avocados, Toasted White Bread, Coconut Oil, Crustless Quiche. more...

2702 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...