Weigh In record (no journal entry) for 16 July 2008
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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723 kcal
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Fat: 47.08g | Prot: 36.50g | Carb: 50.03g.
Lunch: BBQ Curry Rub, peach, Diet Iced tea, Balsamic vinegar, olive oil, Cheesestring, Lettuce. Dinner: balsamic vinegar, olive oil, lettuce, Curry Scrambled Eggs. Snacks/Other: 1% Milk. more...
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2738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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