Weigh In record (no journal entry) for 15 December 2012
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137.1 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2044 kcal
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Fat: 54.54g | Prot: 187.14g | Carb: 194.79g.
Breakfast: Pizza de Calabresa, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Protein. Lunch: Whey Protein, Bombom Recheado Trufa, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Pão francês, Feijão preto, cozido, Patinho Bovino, cozido. Dinner: Repolho rocho refogado, Fígado de boi cru, Pão francês, Peito de Peru Defumado, Wickbold light bread integral. Snacks/Other: Whey Protein ethika, Peito de Peru Defumado, Maionese 0% colesterol. more...
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2624 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 7/mph - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Standing - 5 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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