Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khaled1012
Journal
15 Dec 12
khaled1012's Journal, 15 December 2012
khaled1012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2012
249.1 lb
Lost so far:
13.2 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
187 kcal
Fat: 5.92g | Prot: 7.52g | Carb: 28.46g.
Lunch:
fruits, Cappuccino (Medio).
Dinner:
Cappuccino.
more...
2976 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khaled1012's weight history
view complete history