Weigh In record (no journal entry) for 15 December 2012
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1629 kcal
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Fat: 29.37g | Prot: 82.33g | Carb: 274.62g.
Lunch: Hulled Sunflower Seeds, Honey, Oranges, Plain Yogurt, Cereal. Dinner: Oil Popped White Popcorn, Carrots. Snacks/Other: Cookie, Arugula (Rocket), Dill Cucumber Pickles, Sweet Red Peppers, Lentils. more...
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1652 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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