Weigh In record (no journal entry) for 20 May 2019
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1046 kcal
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Fat: 35.56g | Prot: 66.88g | Carb: 128.84g.
Breakfast: Egg, Espresso Coffee, 2% Fat Milk, Coffee-Mate Original, Xyla Xylitol. Lunch: Cantaloupe Melons, Pineapple. Dinner: Brown Rice, Chili Con Carne with Beans. Snacks/Other: Kraft Fat Free Cheese Slice, Dempster's Honey & Oatmeal Bread, Mustard, Deli Chicken or Turkey Loaf. more...
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losing 0.2 lb a week
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