Weigh In record (no journal entry) for 15 December 2012
|
201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
2267 kcal
|
Fat: 92.28g | Prot: 97.30g | Carb: 221.99g.
Breakfast: Root Beer (Can), A1 Steak Sauce, Steak. Dinner: Rich Vanilla Ice Creams, Syrah Wine, Cheese Risotto, Baked or Broiled Salmon. Snacks/Other: Cream Substitute (Powdered), No Calorie Sweetener Packets, Coffee, Root Beer (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taradinoc's weight history
|