Weigh In record (no journal entry) for 21 May 2019
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226.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2267 kcal
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Fat: 89.50g | Prot: 112.18g | Carb: 265.52g.
Breakfast: Boiled Egg, NutriSystem Double Chocolate Muffins. Lunch: Perdue Baked Chicken Breast Strips, Snyder's of Hanover Mini Pretzels. Dinner: Mashed Potato, Corn, Applesauce, Tenderloin Pork, Italian Salad Dressing. Snacks/Other: David's Cookies Chocolate Chunk Cookie, Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Miniatures, Frito-Lay Classic Potato Chips. more...
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gaining 9.1 lb a week
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