Weigh In record (no journal entry) for 15 December 2012
|
225.2 lb
Lost so far: 114.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2012:
|
821 kcal
|
Fat: 35.38g | Prot: 78.27g | Carb: 42.81g.
Dinner: Chunky Sundried Tomato & Sweet Basil, Part Skim Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskimopie's weight history
|