Weigh In record (no journal entry) for 21 May 2019
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2215 kcal
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Fat: 154.04g | Prot: 194.39g | Carb: 9.11g.
Dinner: Bregott Bregott Ekologisk, Äggröra, ICA Rökt Sidfläsk, Ryggbiff, Entrecote. more...
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losing 2.6 lb a week
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