Weigh In record (no journal entry) for 21 May 2019
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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808 kcal
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Fat: 16.91g | Prot: 56.51g | Carb: 106.67g.
Breakfast: Kellogg's Raisin Bran, Trader Joe's Reduced Fat Milk 2%. Lunch: Honest Tea Organic Peach Tea, Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Chomps Beef Snack Stick. more...
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losing 1.4 lb a week
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akispert's weight history
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