Weigh In record (no journal entry) for 15 December 2012
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225.5 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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3352 kcal
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Fat: 165.94g | Prot: 140.48g | Carb: 281.85g.
Breakfast: Cantaloupe Melons, Pineapple, Plain Pancakes, Scalloped Potato, Benedict Egg, Orange Juice with Calcium & Vitamin D, Bagel, Coffee (Brewed From Grounds). Lunch: Blondie, Mini Lemon Tart, Roast Beef, Chicken Francese, Green String Beans, Mashed Potato. Dinner: Cornbread (Home Recipe), Pineapple Cobbler, Smoked Salmon All Dressed, Dinner Rolls, Sliced Ham (Extra Lean), Cabernet Sauvignon Wine. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Crackers, Blue Cheese. more...
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2597 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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