bluebossa25's Journal, 15 December 2012

122.0 lb Lost so far: 1.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 47.29g | Prot: 185.41g | Carb: 76.26g.   Breakfast: Almond Breeze Unsweetened Original, Genisoy, Natto, Acai Powder, Miso Soup. Lunch: Brussels Sprouts, Medium Salsa, Olive Oil, Light Feta Cheese, Meatless Veggie Burger, Mushrooms, Spinach, Egg White. Dinner: Medium Salsa, Pork Shoulder (Whole, Lean Only), Organic Cocoa Powder, Miso Soup, Genisoy, Almond Breeze Unsweetened Original. Snacks/Other: Nori Dried Seaweed, Frozen Blueberries, Greek Yogurt 0%, Cooked Summer Squash, Firm Tofu (with Calcium Sulfate), Chunk Light Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Chocolate. more...

1668 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...