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Morning 73.2
Evening 72.4
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1177 kcal
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Fat: 52.83g | Prot: 37.52g | Carb: 144.83g.
Breakfast: Almonds , Haldiram's Namkeen, Nestle Slim Curd, Oranges . Lunch: Tea with Milk and Sugar, American Style Cream & Onion. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Mango. more...
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gaining 10.8 lb a week
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