Weigh In record (no journal entry) for 21 May 2019
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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634 kcal
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Fat: 10.31g | Prot: 85.57g | Carb: 49.70g.
Breakfast: Blueberries, Fresh Lemon Juice, Coffee, Turkey Breakfast Sausage. Lunch: Crystal Louisiana Hot Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Skinless Chicken Breast. Dinner: Baby Spinach, Newman's Own Black Bean & Corn Salsa (Medium), Ortega Taco Seasoning Mix, Publix Lean Ground Turkey Breast. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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