Weigh In record (no journal entry) for 15 December 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1122 kcal
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Fat: 41.71g | Prot: 33.59g | Carb: 159.95g.
Breakfast: Coffee with Cream and Sugar, Popped Cinnamon Swirl Crisp. Dinner: 14" Pepperoni Pizza, Pineapple. Snacks/Other: Buttered Air Popped Popcorn, 0+, Rice Krispies Squares. more...
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losing 2.3 lb a week
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jeffb_atwork's weight history
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