Weigh In record (no journal entry) for 21 May 2019
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250.0 lb
Lost so far: 48.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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487 kcal
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Fat: 21.36g | Prot: 36.30g | Carb: 40.82g.
Breakfast: Banana, Halos Mandarin Oranges, Private Selection Habanero Hot Pepper Cheddar Cheese, Mann's Sunny Shores Broccolini, Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Egg. more...
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losing 1.5 lb a week
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donben2's weight history
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