Weigh In record (no journal entry) for 21 May 2019
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1435 kcal
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Fat: 44.04g | Prot: 85.78g | Carb: 168.49g.
Breakfast: Baked or Fried Coated Chicken Thigh Skinless, Hikari Miso Miso Shiro, Baked or Broiled Salmon, White Rice. Lunch: Nonfat Frozen Yogurt. Dinner: Eggplant, Vegetable Oil, Chicken Stock, Kirkland Signature Chicken Tenderloins, Chicken Thigh, White Rice. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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n4wang's weight history
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