Light535's Journal, 21 May 2019

136.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1965 kcal

Fat: 109.45g | Prot: 113.74g | Carb: 150.50g.   Breakfast: Vital Proteins Bone Broth Collagen, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Nutiva MCT Oil, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Lunch: Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce. Dinner: Navitas Naturals Organic Raw Cacao Powder, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend. Snacks/Other: Coconut Secret Raw Coconut Nectar, Eatingevolved Keto Cup, Strawberries, Baker's Unsweetened Baking Chocolate Bar, Bare Baked Crunchy Chocolate Coconut Chips. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...