Light535's Journal, 22 May 2019

137.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 105.40g | Prot: 107.82g | Carb: 112.28g.   Breakfast: Nutiva MCT Oil, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Vital Proteins Bone Broth Collagen, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: Olive Oil, Organic Girl Butter Plus Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Dinner: Chicken Liver. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Montezuma's Chocolates Absolute Black, Strawberries, Coconut Secret Raw Coconut Nectar, Eatingevolved Keto Cup. more...

1952 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...