Sarge4's Journal, 15 December 2012

190.4 lb Lost so far: 18.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 77.71g | Prot: 85.24g | Carb: 230.17g.   Breakfast: Black Angus Hamburger, Hashbrowns, Fried Egg, Orange Juice. Lunch: Brown Rice, Dinner Salad - House, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Half Iced Tea & Half Lemonade (Bottle). Dinner: Arnold Palmer Zero Half & Half Iced Tea, Oil Popped White Popcorn. Snacks/Other: Tree Nuts Mix, Frosted Pretzels, Water. more...

2950 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 22 minutes, Driving - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 13 minutes, Desk Work - 4 hours and 15 minutes. more...