43.8 fat 43 water
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313.8 lb
Lost so far: 13.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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342 kcal
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Fat: 30.56g | Prot: 11.22g | Carb: 8.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Hellmann's Real Mayonnaise, Lettuce, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. more...
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gaining 4.2 lb a week
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Kevin S. Bernier's weight history
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