Weigh In record (no journal entry) for 21 May 2019
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143.2 lb
Lost so far: 41.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1836 kcal
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Fat: 98.44g | Prot: 56.98g | Carb: 186.46g.
Breakfast: Mangos , Dole Bountiful Kit Fiesta Ranch. Lunch: Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Market District Tuna Salad Croissant. Dinner: Beano's All American Sandwich Spread, Soy Sauce (Shoyu) , Lee Kum Kee Hoisin Sauce, Emeril's Panko Bread Crumbs, Extra Virgin Olive Oil, Egg, Birds Eye California Blend, Nasoya Organic Extra Firm Tofu. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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2043 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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