Rochie's Journal, 15 July 2008

140.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 7.53g | Prot: 28.84g | Carb: 161.32g.   Breakfast: Coffee (Instant) . Lunch: honey nut cheerios, Apples . Dinner: Macaroni (Enriched, Cooked) , skim milk, reeses puffs, grapefruit, Steamed Broccoli. more...

1640 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...