Rochie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Mon 21st: 208 * -
fat: 2.73g
|
protein: 3.94g
|
carbs: 47.02g
- -
Fri 18th: 157 * -
fat: 1.61g
|
protein: 2.73g
|
carbs: 36.12g
- -
Thu 17th: 958 * -
fat: 25.35g
|
protein: 34.87g
|
carbs: 146.56g
- -
Wed 16th: 162 * -
fat: 1.23g
|
protein: 2.36g
|
carbs: 42.06g
- -
Tue 15th: 792 -
fat: 7.53g
|
protein: 28.84g
|
carbs: 161.32g
1640*  848
Mon 14th: 458 -
fat: 16.01g
|
protein: 28.00g
|
carbs: 55.57g
1831*  1373
Fri 11th: 568 * -
fat: 14.33g
|
protein: 39.74g
|
carbs: 71.23g
- -
Thu 10th: 1157 * -
fat: 29.95g
|
protein: 58.95g
|
carbs: 173.81g
1573*  416
Wed 9th: 735 * -
fat: 18.52g
|
protein: 48.64g
|
carbs: 97.48g
1624*  889
Tue 8th: 975 -
fat: 22.80g
|
protein: 64.77g
|
carbs: 134.52g
- -

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