Weigh In record (no journal entry) for 21 May 2019
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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990 kcal
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Fat: 63.51g | Prot: 51.68g | Carb: 54.94g.
Lunch: Captain D's Grilled White Fish Fillet, Tartar Sauce, Cabbage Salad or Coleslaw with Dressing. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Tartar Sauce. more...
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losing 11.9 lb a week
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pdt1982's weight history
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