brianvanniekerk's Journal, 21 May 2019

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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593 kcal

Fat: 47.38g | Prot: 8.75g | Carb: 39.83g.   Breakfast: Coconut Oil, Toasted White Bread, Avocados, Woolworths Double Cream Lemon Curd Yoghurt. more...

2691 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...